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【營養師出去吃EP30】泡麵原來可以吃！？ 要怎麼吃才不水腫？

天氣冷就想吃泡麵... 快來看看怎麼吃才不水腫喔～ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大類」 包括全...

2020-10-25 20:00:08 有 253,755 人看過 有 5,491 人說讚

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【營養師出去吃EP29】住台南真的會胖啊！！！營養師的台南美食攻略！

藉由出差之名，行吃美食之旅～ 大家還有推薦什麼美食，可以留言跟大家分享～～ 第一次拍外景，些微失焦請多多包涵ＱＱ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、...

2020-10-18 20:00:03 有 196,397 人看過 有 6,290 人說讚

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【營養師出去吃EP28】港式飲茶可以隨便吃！！快來看怎麼吃！！

港式飲茶份量都比較小 適量的搭配吃，熱量也不會超標喔～ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大類」 包...

2020-10-11 20:00:00 有 202,618 人看過 有 5,155 人說讚

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【營養師出去吃EP27】吃好市多一定胖？！沙拉竟然不能吃！?

大家敲碗的好市多特輯來了～ 快來看看自己有沒有踩到雷 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大類」 包括...

2020-10-04 20:00:15 有 354,938 人看過 有 7,072 人說讚

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烤肉醬都超級胖的啊啊啊～一起來自製清爽烤肉醬吧！【營養師做來吃EP4】

一起來動手做烤肉醬 清爽無負擔過中秋吧～...

2020-09-27 20:00:04 有 114,624 人看過 有 3,656 人說讚

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【營養師出去吃EP26】分享月餅分享愛！中秋月餅怎麼吃

佳節到了，吃月餅過節 重要的是一起過節的氣氛，月餅不要吃太多喔～ 記得一起分享月餅分享愛！ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。...

2020-09-20 20:00:16 有 153,779 人看過 有 4,797 人說讚

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哈姆太郎的口味？！從日本來的健康零食開箱！【營養師日常EP2】

這次開箱的是Mix Box的升級版～自然優選菓盒(Healthy & Beauty Box)， 從日本飛來的天然食材製作日本點心！ 主打健康機能的零食真的是最適合營養師的零食了～ 廠商還另外給大家獨...

2020-09-15 20:00:02 有 99,930 人看過 有 2,971 人說讚

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【營養師出去吃EP25】銅鑼燒竟然可以吃？麵包店挑選攻略！

大家狂敲碗的麵包店挑選攻略來啦～ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大類」 包括全穀雜糧類、豆魚蛋肉...

2020-09-13 20:00:02 有 284,520 人看過 有 6,584 人說讚

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【營養師出去吃EP24】鍋貼只能吃八顆！？八方雲集怎麼吃！

鍋貼、水餃小小一顆，熱量很高啊！！ 快來看看怎麼搭配，才不會踩雷～～ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「...

2020-09-06 20:00:09 有 308,689 人看過 有 6,964 人說讚

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【營養師做來吃EP3】磅蛋糕根本是胖蛋糕～動手做健康版橄欖油檸檬磅蛋糕！

橄欖油也可以做磅蛋糕，而且用油量還是奶油的一半！ 吃起來外脆內軟不油膩，熱量更低很適合跟家人一起分享喔～ 橄欖油限時組合優惠：https://reurl.cc/XkXRge 想了解更多橄欖油資訊：h...

2020-08-30 20:00:07 有 153,241 人看過 有 5,257 人說讚